CHOOSING YOUR CBD DOSAGE
CBD is unregulated by the FDA, and choosing your dosage is not easy. However, consulting a doctor and knowing the factors that affect dosage helps you know how much CBD to take. Here is everything about choosing CBD dosages.
Are you anticipating joining the CBD bandwagon soon? One of the many questions you might want to answer is how one chooses CBD dosage. Like other supplements and drugs, knowing how to dose CBD is important. Not only does it allow you to take CBD in amounts you can benefit from, but it ensures you don’t increase the chances of experiencing negative side effects with the cannabinoid. Interestingly, there is no hard and fast rule on dosing CBD, but talking to your doctor makes it easy to know how much CBD you can take at a time. Besides, many factors determine how much CBD one can comfortably take, as brought out in this article.
Introducing CBD
Before delving into how to dose CBD, you want to know the basics about this product. What is CBD? It is the non-psychoactive compound in cannabis plants and one of the 113+ components in the plants, also called cannabinoids. Of the more than 113 cannabinoids in hemp and marijuana plants, CBD gains popularity for its ability to realize its effects without making you feel ‘high.’ Most CBD fans take CBD not just because it might help them in some way but because they value its non-psychoactive effects.
How to Effectively Take CBD
Wanting to join the CBD bandwagon is one thing, and knowing how to utilize it to ensure maximum benefits is another. How do you effectively use CBD? Depending on your ideal deliverable method, you can inhale, ingest, sublingually administer, or topically apply it to the body, which brings to the big question, what are the different CBD deliverable methods for one to explore? Studies show that CBD might help with inflammation, as Hammell et al. (2016) noted. Besides, Vučković et al. (2018) reviewed several CBD studies and concluded that it can help with chronic pain, all the more reason why people go for CBD. If you want CBD for any of these reasons, you can choose;
i. CBD edibles; including gummies and mints, are great for masking the earthy aftertaste of CBD oil. Most are naturally flavored but enhance CBD taste, making it easy to benefit from the cannabinoid without having to contend with the characteristic earthiness.
ii. CBD tinctures; the primary way of effectively taking CBD is by sublingually administering CBD oils and tinctures. These are liquid CBD based in alcohol and oils and whose maximum bioavailability attracts many. However, they are bitter, and one has to bear with the bitterness the whole time.
iii. CBD capsules; like drugs, CBD is available in capsules. Regular capsules have CBD, but you can also opt for CBD sofgels that are soft enough to allow smooth movement and faster bioavailability and also mask the bitter taste of CBD oil.
iv. CBD topicals; you can choose to take CBD via the topical application and explore different products, including CBD balms, patches, creams, and serums that are great for external body parts but may have compromised bioavailability. Most CBD users, including athletes and sportspeople, opt for topicals for muscle recovery.
v. High-CBD cannabis flowers; the other way to enjoy CBD is to vape it with vaping equipment, including CBD vape cartridges, pens, and tanks. Although vaping CBD enhances bioavailability and ensures fast delivery of the cannabinoid to the body, it does not come with the psychoactive THC.
Choosing Your CBD Dosage- How?
With many people joining the CBD bandwagon, you might want to consider the cannabinoid. Garcia-Gutierrez et al. (2020) reported that CBD might help with anxiety, and Watt & Karl (2017) established that the cannabinoid might have therapeutic effects. Still, the big question remains, how do you dose CBD? Is there a CBD amount that suits all CBD users regardless of their needs and how long they have been on CBD? Interestingly, no hard and fast rule determines how much CBD all CBD fans need to subscribe to. Whether you are a novice or a veteran, determining your CBD dosage is one of the many things you need to do as you shop for any CBD product. It is worth noting that the FDA does not regulate the production of non-prescription CBD, explaining why they are no CBD dosage recommendations. How, then, do you go about dosing CBD?
Factors Affecting CBD Dosages
Admittedly, there are no recommended dosages for CBD fans. Still, some factors are critical in dosing CBD oil, and they help you determine how much CBD will be ok for you. For instance;
i. CBD experience; how long you have been on CBD matters and influences how much dose you need for the cannabinoid. When you are new to the cannabinoid, you might need low dosages, but this may likely change as you get used to CBD.
ii. CBD potency; the strength of the CBD product in question also matters. Potent CBD items only need to be taken in low dosages, while you might have to up CBD dosages if the item in question is less important to feel the same effects.
iii. Why you take CBD; the reason for taking CBD informs dosage factors where low CBD dosages are ok for CBD for wellness, but you might have to up the dosage if you are taking CBD to manage a condition.
iv. The severity of the condition; taking CBD for acute pain might call for low dosages, but you might want higher CBD dosages if you are on CBD to manage chronic pain.
v. Metabolism; if your body metabolizes CBD slowly, you need low CBD dosages until the body gets used to it, but you may need to take higher CBD dosages if your body metabolizes CBD faster.
Why Is CBD Dosage Important?
While the article may put much emphasis on CBD dosage, many people might miss out on the whole concept. How important is CBD dosage? Taking CBD in the right amounts ensures you experience the results you expect from the cannabinoid. All factors left constant; the right CBD dosage increases the chances of benefiting from it. Besides, like any chemical, overdosing on CBD might be detrimental, all the more why CBD dosages need to be measured well.
Conclusion
No CBD dosage fits all CBD users. Rather, factors like metabolism, CBD experience, the potency of the product, the severity of the condition, and the reason for taking CBD all inform your dosage. For the most part, one should consult a doctor before taking any CBD product for any reason. Peer into this article to get the facts right.
References
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., &
Manzanares, J. (2020). Cannabidiol: A Potential New Alternative For The
Treatment Of Anxiety, Depression, And Psychotic Disorders. Biomolecules, 10(11),
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Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., Mcilwrath, S. L., Stinchcomb, A. L.,
& Westlund, K. N. (2016). Transdermal Cannabidiol Reduces Inflammation And
Pain-Related Behaviours In A Rat Model Of Arthritis. European Journal Of Pain
(London, England), 20(6), 936–948. Https://Doi.Org/10.1002/Ejp.818
Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids
And Pain: New Insights From Old Molecules. Frontiers In Pharmacology, 1259.
Https://Www.Frontiersin.Org/Articles/10.3389/Fphar.2018.01259/Full
Watt, G., & Karl, T. (2017). In Vivo Evidence For Therapeutic Properties Of Cannabidiol
(CBD) For Alzheimer’s Disease. Frontiers In Pharmacology, 8, 20.
Https://Www.Frontiersin.Org/Articles/10.3389/Fphar.2017.00020/Full.