HOW MANY CBD GUMMIES SHOULD I EAT?
There are no recommendations on how many CBD gummies you can take. Rather, many factors determine the gummies you can take, including CBD history, metabolism, and potency. Here is all you need to know about CBD gummies and how many you would need to take.
CBD gummies are great for delivering CBD with taste and flavor, but when it comes to how many of these you need to take, there are no recommendations. One user may take one gummy and call it a day, while another might need up to 5 gummies to feel CBD effects or even more. Many factors come to play when determining how many gummies you can take. How fast you process CBD, how long you have been taking CBD products, and your body factors are among the many things influencing how many gummies would be ideal for you. Besides, the quality and the potency of the gummies matter since you need a few high-quality potent gummies to feel the same effects you experience with low-quality, less potent gummies. What is CBD potency and how does it compare to CBD concentration? These and many more are covered in this article for CBD gummies.
What Is CBD?
Since the passing of the Farm Bill in 2018, CBD has become part of the mainstream. People talk about it in the streets and it is a topic of discussion in the backyards. What, though, is CBD, and why do many relate to it? According to Mascal et al. (2019) and Bauer et al. (2020), CBD is one of the many cannabinoids in cannabis plants identified for its non-psychoactive effects. Non-psychoactive means CBD does not make you high regardless of how you take it. CBD studies see potential in CBD and believe it could help the body. For instance, Watt & Karl (2017) noted that CBD is therapeutic, a point many CBD fans relate to and tap into as the basis for CBD consumption. As such, many CBD brands are cropping and you can easily find CBD products. CBD gummies are one category of CBD products you could tap into to enjoy CBD. What are such gummies?
CBD Gummies- What Are They?
Gummies have been on the market for long and have always been used to deliver vitamins and supplements. CBD gummies are like these. Only that they have CBD as the additional ingredients. They are made of gelatin base, but you can also find vegan CBD gummies made with pectin. CBD gummies are among the most diversified CBD products since they offer a variety of options from which you can choose. Whether you like the gummies colored or plain, you will have them. There is sugar- and gluten-free CBD gummies for people with special dietary needs, showing that gummies are all-encompassing CBD delivery methods. Besides, you can enjoy CBD gummies in low-, medium-and high-potencies, depending on your needs and CBD experience. If you find CBD oils and tinctures too bitter for you, CBD gummies might be what you need to enjoy CBD benefits.
CBD Concentration and Potency in Gummies
To know how many CBD gummies you should take, you must understand how must understand the concept of CBD potency and concentration. They are important for any CBD product you want to take and will always be. CBD concentration is the total amount of CBD in a CBD product. For instance, if a CBD oil bottle features 1000 mg CBD, this is the CBD concentration and is often indicated in black and bold on the product labels. Similarly, if a jar of CBD gummies is 1000 mg CBD concentrated, the total CBD in all the gummies is 1000 mg. Meanwhile, potency is the total CBD per unit of a product. Assume that the 1000 mg CBD concentrated CBD oil has a volume of 25 ml. The potency of the CBD oil will be 40 mg/ml. In the case of CBD gummies, each gummy is 20 mg CBD potent if 50 gummies share the 1000 mg CBD concentration.
How Many CBD Gummies Should You Take?
The concept of CBD concentration and potency is clear, so you are prepared to know how many CBD gummies to take. Sadly, there are no recommendations on the number of CBD gummies all CBD users can take. One CBD user may be ok with 1 gummy per day, while another might need up to 5 gummies. Many factors affect people’s CBD needs; hence the variation in how many gummies would be enough for you. Below are some of the factors that come to play in determining how many gummies you need;
i. CBD potency; the more potent the gummies, the fewer you will need to feel CBD effects. Meanwhile, you will need more gummies to feel CBD effects if they mirror low potencies.
ii. Daily CBD target; how much CBD you need in the day matters. The bigger the figure, the more gummies you can take.
iii. CBD history; when new to the CBD world, you may only be able to take one gummy, but as you get used to the CBD gummies, you may be comfortable t take some more.
iv. CBD metabolism; if your system processes CBD fast, you may take more than one gummies. However, a slow metabolism means that more gummies will be overwhelming to you.
v. The quality of CBD gummies; investing in quality means you can feel CBD effects with only a few gummies. Meanwhile, if you compromise on quality, you will need more gummies to feel anything from CBD.
vi. Body properties; your weight, genes, and other inherent body factors may affect CBD metabolism, determining how many gummies your cells can put up with.
vii. Why you are taking CBD gummies; you don’t need many gummies. You are only taking them for general well-being but might need more if you want them for a health condition. Besides, the more serious your medical condition you take CBD, the more gummies you will need.
Talk to a Doctor
Are you trying to take CBD gummies? We advise you to talk to a doctor before starting a journey with CBD gummies or any other CBD product. Talking to a doctor helps you know how to go about the CBD gummies and the possible CBD-drug interactions. Some doctors have reservations about CBD and will not comment much on CBD gummies, but most of them will share CBD information. Dosing any CBD product is not easy, especially when using CBD for the first time. However, talking to a medical doctor may help you determine what to go for as a CBD newcomer. Meissner & Cascella (2021) noted that CBD boasts a healthy safety profile, suggesting that you need not worry about anything while administering CBD. The only challenge is that you cannot quantify how true these claims can be. Bass & Linz (2020) noted that CBD could result in toxicity when taken in high amounts, revealing that talking to a doctor is key.
Pros of CBD Gummies
There are many ways to enjoy CBD besides gummies. You can ingest CBD oils and topicals, swallow CBD capsules, apply CBD topicals, or vape CBD vape oil. Yet, many people are after CBD gummies. CBD gummies allow you to enjoy CBD benefits without feeling the earthy taste of CBD oils. Besides, they feature many options, including colors, flavors, shapes, sizes, strengths, and dietary specifications. Hence, they are the best CBD delivery to go for if you are keen on your needs. Did you know that CBD gummies are the easiest forms of CBD to travel with? They are discreet so you can take them in other people’s presence. Besides, they are less clumsy, so you can have them in your carriage without worrying about getting messy. Do you have a hard time dosing CBD oils? CBD gummies save you the hassle; they are discreet and have CBD preloaded in them, eliminating the need to measure out CBD. CBD dosing is one of the biggest challenges you must deal with in the CBD world, but gummies make your work a little easy. Aren’t there all the reasons you would want to try CBD gummies?
Cons of CBD Gummies
With the many pros, it is easy to think that CBD gummies are flawless. Yet, this is not the case and choosing CBD gummies means you must deal with the cons coming with them. Like a coin with a head and a tail, CBD gummies have challenges. The primary issue with CBD gummies is determining how many gummies you need and what potency to focus on from the word go. A doctor may help, and a series of trials and errors may result in success, but many people lose hope on the way. The other challenge of the gummies is that people must battle the urge to take more gummies. Since they are sweet, they come with the feeling of taking more and more and before you know it, you will have taken more CBD than your system can bear. CBD gummies are fragile; if you let air, heat, or moisture get into them, they may lose their quality and visual appeal. Moreover, CBD gummies do not deliver CBD effects fast, as do CBD oils and tinctures. They need time for digestion to deliver CBD and the longer they stay in the digestive tract, the more they compromise CBD delivery, bioavailability, effectiveness, and efficiency. Ultimately, CBD gummies may not be the best or worst CBD delivery, but you must weigh the pros and cons before looking at the way forward.
CBD Gummy Health Benefits
Besides the general benefits above, people take CBD gummies for health benefits. Like many others, you may ask yourself what CBD gummies offer your health system. According to Russo et al. (2007) and Chagas et al. (2014), CBD can help with sleep. The CBD world offers CBD gummies for sleep; some brands add melatonin to the gummies to support sleep-related claims. Besides, Costa et al. (2007) and Vučković et al. (2018) found CBD great for pain, and people take gummies for pain management, relief, and reduction. Can CBD gummies help with arthritis? Schuelert & McDougall (2011) and Hammell et al. (2016) stated that CBD can help with inflammation and pain, two of the commonest symptoms of arthritis. Still, more studies are needed to prove this before recommending the gummies for treating or curing any medical challenge.
How Long Do CBD Gummies Take to Kick in?
How long will you wait for CBD effects to surface once you have munched CBD gummies? Like the number of gummies you need to take, there is no one figure representing the time CBD gummies take to work for all CBD users. Some fans feel CBD effects a few minutes after munching them, but others have to wait for one hour or longer. Why the variation in the action time for CBD gummies? Many factors come into play in determining how long gummies take to work. For instance;
i. CBD metabolism; fast CBD metabolism means your body processes CBD fast so that you will feel the effects of the gummies in no time.
ii. CBD history; when starting a CBD regime, you may notice that CBD gummies take a long to work. However, as the body gets used to CBD, you may feel CBD effects fast.
iii. Body factors; weight and genes are among the many body factors that affect CBD metabolism, determining how fast you will feel the effects of CBD gummies.
iv. CBD potency; more potent CBD gummies are likely to produce effects faster than less potent gummies.
v. Quality of CBD gummies; like potency, the quality of CBD gummies is key and determines how fast CBD effects surface. Compromising CBD quality may mean waiting for the gummies for long to work. ‘
vi. How many gummies do you take; given the same potency of CBD gummies, two gummies likely result in faster CBD delivery than one gummy.
How Strong Should Your CBD Gummies Be?
Knowing how many gummies you can eat is one thing and figuring the deal potency for each gummy is another. Still, they are both important since the strength of your CBD gummies are among the factors affecting how many you can take. People have varied CBD needs and the strength that works for one user must not work for another. This is the very reason CBD gummies come in multiple potency options. A gummy can be 5 mg CBD strong, but some are as potent as 50 mg CBD and you must determine your ideal potency. For a start, you need low-potency gummies and you can work your way up by increasing the potency by 5 mg CBD after 2 or more weeks. CBD metabolism and your body factors are key to how strong the gummies need to be. The faster you process CBD, the higher the chances you can tolerate and enjoy more potent gummies. How many gummies you plan to take in a day and your daily CBD target also affect your ideal potency. Give the same CBD target; you will need fewer gummies if they are potent and the reverse is also true. Why you take CBD gummies is also key and influences your ideal CBD potency. For instance, you may be home with less potent gummies if you are taking them for general wellness but may have to opt for stronger ones if you are taking them to manage a health condition.
Good CBD Gummies
CBD gummies are expensive, whether you buy the ready-to-use options or make yours at home. Thus, you need to get value for the money you spend on the gummies, making it necessary for you to get quality CBD gummies. It is worth noting that the CBD world is largely unregulated, and the best CBD products are more like a dream. However, you can still find quality CBD gummies by knowing what to focus on while buying these edibles. Here are some of the parameters to pay attention to as you shop for CBD gummies;
i. Environmental factors; ensure the CBD gummies are made with organic ingredients that feature no contaminants.
ii. CBD company reputation; check the company’s website and CBD forums to know how users feel about the CBD gummies a company offers.
While not all information on the internet may not be real, too many complaints on a company’s website is a red flag.
iii. CBD extraction; there are many CBD extraction methods in the hemp space, but you must ensure the gummies you buy do not have residues or impurities from the extraction method used.
iv. Transparency; ensure the CBD gummies you are about to pay for are tested by 3rd parties and have the results ready.
v. Contaminant purity; the gummies should have no toxins, heavy metals, and other standard contaminants.
Where to Buy CBD Gummies
Are you ready to buy CBD gummies? They are easy to find, especially in states with fully legalized CBD. You can shop the gummies online by searching CBD brands of your choice and paying for the products. This way, you get access to many CBD companies and customer care reps that answer your questions. Did you know that you can also shop in-store? Walk into gas stations, CBD shops, and specialty shops to get the gummies. As such, you need not pay delivery fees but can confirm even the smallest details before ordering the gummies. Yet, you will not have access to many CBD brands or the brand’s customer care reps, which is possible in online shopping.
Conclusion
CBD gummies are one of the many ways to introduce them to your body and feature sweet products in many colors, sizes, shapes, and strengths. There is currently no guideline on how many you can eat. Some people may need one gummy for the day, while some might need more. Your CBD history and metabolism are key in determining how many gummies you can take. The faster your body can process CBD and the longer you have been on the CBD regime, the higher the chances you will feel comfortable with more than just one gummy. Besides, the potency and quality of CBD gummies are important since investing in them helps you feel CBD effects with fewer gummies. How strong should CBD gummies be? Where can you buy gummies? These and more are covered in this article.
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