There are all kinds of ways to get your CBD these days, and while CBD oil tinctures remain the most commonly used form of CBD, let’s admit it: it’s not the most convenient. On the other hand, CBD gummies and CBD capsules are garnering attention as ways to take your CBD on the go with ease.
Not only do both CBD gummies and CBD capsules take out the need for a dropper, which usually measures inaccurately, anyway, but they also do away with the sharp, grassy smell and flavor associated with hemp.
But between CBD gummies and CBD capsules, what’s the difference?
First, let’s talk about CBD itself.
CBD is a plant-based cannabinoid (phytocannabinoid) found in hemp. Unlike THC, CBD does not produce an intoxicating effect.
CBD products are not medicines, and research on CBD is still at an early stage.
Which is the better way to get your CBD?
CBD Gummies: Pros and Cons
CBD gummies have garnered attention as the fun way to get your CBD.
CBD gummies combine CBD with a tasty, chewy, sweet experience that you can enjoy anywhere with discretion and delight. And if you prefer to avoid sugar, sugar-free options are available.
That being said, it should be noted that current research surrounding CBD is focused on CBD oil, not CBD gummies. On top of that, while CBD foods in the UK are novel foods regulated by the Food Standards Agency (FSA), the strength and purity of CBD gummies on the market can still vary.
Because of this, it’s always strongly advised that you only purchase from reputable brands that clearly label their CBD gummies for sale, and that they come with a certificate of analysis from a third-party lab.
Pros:
- Taste great
- Easy to measure
- Convenient & discreet
Cons:
- Not a lot of research
- Some brands make them inconsistently
CBD Capsules: Pros and Cons
CBD capsules are easily among the most popular forms of CBD, and this probably has to do with their vast convenience.
CBD capsules come in a variety of forms with a few variations.
One of these variations has to do with their CBD and THC range. And like CBD gummies, you can find CBD capsules containing pure, THC-free CBD isolate, or capsules containing broad to full-spectrum cannabinoids. In the UK, a product must not contain more than 1mg of controlled cannabinoids such as THC per container.
Another main variation is that generally, CBD capsules are available as either hard-shelled capsules or soft gels. The chief difference is between their coating. Again, you don’t need a dropper here, but with CBD capsules, you know exactly how much CBD you’re consuming: each capsule contains the same amount of CBD as stated on the label. With gummies, on the other hand, you might not have as consistent a strength with the varying shapes and sizes. Find out more about CBD oil vs capsules.
Pros:
- Completely flavorless
- Consistent amount per capsule
Cons:
- Best when taken with food & water
- Less novelty compared to gummies
Please note
This article was first published on the JustCBD UK blog and has been updated. CBD products are sold as food or cosmetics in the UK and are not medicines. The Food Standards Agency advises healthy adults to limit CBD from food to 10mg per day and does not recommend CBD for people under 18, people who take medication, or people who are pregnant or breastfeeding. Read the FSA CBD advice.
